Jason’s Restaurant & Sushi Bar
5647 Post Rd, East Greenwich, RI, 02818
Jason’s Restaurant & Sushi Bar Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in East Greenwich for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in East Greenwich for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in East Greenwich for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
5647 Post Rd
East Greenwich, RI, 02818 - Phone (401) 398-0388
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Trendy
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
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Sean R.
Jeff the waiter was great. Very attentive. Part of the jackies chain of RI Asian restaurants... Peking Duck was perfectly cooked. And large portion. Hawaiian roll was excellent. Fresh, tasty... Shrimp and green beans were nice... Atmosphere is pleasant... Parking is good.
(5)Ken F.
Part of the Jacky's Galaxy chain, Jason's is Asian fusion. All dishes have big portions for big appetites. The atmosphere is relaxed and each table is well-lit. The Vegetable Hor Fun or wide noodles is good and the lunch specials provide more than other Asian restaurants. The General Tso's Shrimp offers five shrimp in the lunch special which is more than the usual three from other restaurants. Overall, a decent experience.
(4)Beverly S.
This place, in my mind, is a definite 5-star sushi (and Asian fusion) restaurant, based on just one lunch there last week and then one dinner more recently. I ordered the lettuce wrap appetizer, and it was so delicious, it has me craving them still today. I had a salmon sushi entree, which was salmon served raw, and smoked, as a roll, as sashimi, and as normal sushi which I believe is called nigiri. The salmon was delicious, buttery and so wonderfully fresh-tasting, it had to have come out of the ocean that morning! The entree was accompanied by delicious miso soup and salad. My friend had miso soup, salad and pad Thai, which she gave me a taste of. It was absolutely delicious. But what really puts Jason's over the top, in my estimation, is the gorgeous, well thought out, interior design. Just beautiful. Jason's is somehow related to the Jacky's Galaxie empire - I'm fairly certain that Jason is Jacky's brother. But whatever, it's a great place, not totally inexpensive, I might add, but totally well worth the price if you're looking for an excellent Asian restaurant in East Greenwich with the freshest fish and a lovely interior. Our waitress was just the teensiest bit slow, this IS a very new restaurant, and I'm sure she's much better by now! Not taking off any stars for that because she was friendly, sweet and anxious to please.
(5)Ashley G.
Jason's is actually a Jacky's Galaxy restaurant. Menu is similar to the others. The sushi I would certainly recommend. The Mr. Mango and Frenchy Crunch were quite good. Crab rangoon- Jacky's are always tasty. Only disappointment was the rice as the veggies were frozen. Bummer. Few kinks to work out but it is definitely well decorated like most Jacky's Galaxy restaurants are.Service is a bit slow but a nice and refreshing spot for sushi aside from the usual Kon or other sushi places on Main St.
(3)Kmg33 J.
Great sushi...lobster passion roll was amazing! Nice atmosphere, great menu. Only visiting for a week but will definitely be back before we head home!
(5)Marie S.
This place had great reviews, so we were definitely looking forward to checking it out. The food and decor were on point, but the service was absolutely awful. We went in on a Tuesday night and the waiter was clearly too busy doing something else to come over and get us a glass of water or take our order. I actually had to ask him for a glass of water -- and when it was gone, he never refilled the glasses through the whole dinner. The worst part was that at 9:00 we had finished our meal and were just chit chatting when he came over and asked us if we could hurry up and sign our credit card slips so he could go home. I get that it was a weeknight, but it was only 9:00 and he was not shy about asking us to hurry up and leave. The good points: The ambience is cool, good lighting and interesting decor. The sushi was about average -- definitely not the worst or the best I've had -- but I wouldn't hesitate going back on the basis of the food quality. We were hoping for the 5 star place that others had raved about. Maybe we just got a bad waiter on a slow night.
(2)Susan F.
I had lunch here today and what a pleasant surprise. Our server was super sweet and attentive. My friend ordered the Nime Chow and Veggie Tempura from the appetizer list. She loved them both. I ordered from the lunch menu...Orange chicken, perfectly cooked brown rice and nice fresh broccoli! Yum.
(5)Danielle P.
Pad thai is excellent. Staff is very accommodating. Great place!
(4)Joe D.
What a place 1 Great Service 2 Food quality was very good 3 Presentation Excellent 4 Nice environment 5 You can bet we will be back Great Job Jason's Joe D
(5)Jonathan N.
Got take out last night. A+ will order again. Best Chinese in East Greenwich and the sushi was good also. Next time we'll dine inside.
(5)Azure G.
I have to say, I was quite excited about dining here, but the experience fell very short of my expectations. Our waitress was brutally hungover (it was a weekday) and it showed; she never once filled up our water glasses on her own (I am an avid water drinker and needed to ask multiple times for one refill), she messed up both our orders, she dropped glasses/items more than once and she was excruciatingly slow. I can understand being hungover - we've all been there - but do not show up for work if you cannot perform your duties. Besides the bad service, the food wasn't even anything to call home about, and the menu was for "Jackys", not "Jasons". If you want good asian fusion, sushi and Chinese food in East Greenwich, there are at least two other places I would refer you to before this. The only good things about this experience were the prices and the portions.
(2)Cheryl S.
The quality and presentation of every dish I've had there is incredible. I have eaten there 4 times since it opened in February!!! Don't miss out!!
(5)Rob K.
I'm never one to write reviews but I know how critical the first few months of a new restaurant are...so...we tried Jason's last night. We are a family of 4 with 2 daughters under 8 years old. Everyone raved over the food, the sushi was fabulous and the regular menu for the girls was as well. We all left talking about when we would return. The service was wonderful as well. Keep up the good work!!!
(5)Richard F.
We took a chance and cruised by Jason's last night and happened on the first night of their "soft" opening. The newly renovated building is both modern and elegant with comfortable booths, hi tech lighting and a well appointed bar. We were less that adventurous and ordered egg rolls as an appetizer. They were hot and crisp and served with duk sauce. Our entrees included Fried Bean Curd with Spicy Garlic Sauce, Cod Fish with General Tao's Sauce and Three Delights (Shrimp, Chicken and Beef w Vegetables). Prior to being served our entrees we were presented with samples of several additional appetizers. I'm sure the kitchen was testing production of these and we were glad to be the test subjects as the Crab Rangoons were outstanding and the Coconut Shrimp were close to perfection. Our entrees were also excellent, The Tofu was crisp, hot and spicy, my fish was steamed perfectly and garnished with fresh green onions and herbs, and the Three Delights and accompanying vegetables were perfectly cooked. As a chef (CIA 78) and Culinary Educator, I would highly recommend that you try the newest restaurant in East Greenwich. The location (across from Benny's Plaza) is convenient, and there is plenty of parking.
(5)Steve T.
We ate at Jason's last Friday night. We had a appetizer of Scallion Pancakes (not bad, the pickled cukes were great). for the entree I had the shrimp, scallop and lobster stir fry..... It was absolutely awful. the only thing that was halfway decent on the plate was the shrimp. My wife had the Beef with Udon Noodles. she liked it alot. We took home an order of Beef LoMein (greasy and bland) and Pork Fried Rice (not sure what kind of meat they used in the dish as it was tastless). We will not be going back to there. Seven Moons and the Pagoda have no reason to worry about this resturant.
(2)